Migraine is more than a headache—it’s a complex disease that’s often misunderstood, leading to stigma and isolation.
But you’re not alone.
Our Migraine Community Groups connect people like you to share experiences, gain knowledge, and find support. Discover resources, practical tools, and real understanding from those who truly get it.
Join us and find your community.
WHAT TO EXPECT?
Each group offers a safe, supportive space to explore topics like isolation, stigma, communication, and advocacy.
Knowledge Sharing
We connect people with migraine to build supportive local networks that offer understanding and encouragement on the toughest days.
Connect
Discover
Discover new insights about migraine and yourself to make living with migraine easier and strengthen connections with those around you.
Join from Anywhere!
All sessions are held via Zoom and the Support Group is FREE!
WHAT PEOPLE SAY
Lisa, Michigan
"I felt so isolated and alone, but joining this community of warriors showed me I wasn't the only one fighting. Their support gave me the strength to keep pushing forward."
Emily, New York
"I never imagined a community could be so empowering. Here, I've found genuine connections and advice that help me navigate my migraine journey with hope and confidence."
Sam, California
"Before my first support group, I felt isolated and overwhelmed. Now, sharing my story has given me the support and practical tips I needed to thrive."
MEET YOUR SUPPORT GROUP LEADER
Hi, I’m Deena—welcome!
I’ve lived with migraine since I was just three years old. By the time I was 20, my attacks had become chronic, deeply impacting every part of my life. I know firsthand the stigma, isolation, and emotional toll that migraine can bring—and I also know the life-changing power of connecting with people who truly get it.
In 2023, I became a certified Chronic Pain Support Group Leader through the U.S. Pain Foundation, and in 2025, I completed my certification as a Health and Wellness Coach. Through my own experiences, I found not only healing, but also a deep passion for helping others who are navigating life with chronic illness.
I believe healing isn’t just about treatment plans or medications—it’s also about being seen, heard, and understood. If you’ve ever felt alone in this journey, know this: you’re not. I’m so glad you’re here.
Let’s walk this path together.
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What should I expect after I sign up?After you sign up, you’ll first receive an automated confirmation email with basic information about the group. Then, within 24 hours, you’ll get a personalized welcome email from your support group leader — introducing themselves, answering any questions you might have, and giving you all the details you need to feel comfortable and ready to join. We’re excited to meet you and help you feel right at home!
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What kind of topics are discussed?We talk about everything from coping strategies and treatments to mental health, relationships, work challenges/accommodations, and more.
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What can I expect from group?You can expect a safe, non-judgmental space to share your experiences, ask questions, vent, celebrate small victories, and connect with others who truly get it.
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Do I have to share or talk if I join?Nope! Sharing is completely optional. Some members love to talk, while others prefer to listen and absorb. You're welcome exactly as you are.
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Is there a cost to join?Nope, living with chronic migraine is expense enough.
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Is the group private?Yes. What’s shared in the group stays in the group. We take privacy and confidentiality very seriously. By joining The Migraine Network Support Group, all participates must agree to our code of conduct to ensure our space remains safe, supportive, and respectful for everyone