Migraine is more than a headache—it’s a complex disease that’s often misunderstood, leading to stigma and isolation.
But you’re not alone.
Our Migraine Community Groups connect people like you to share experiences, gain knowledge, and find support. Discover resources, practical tools, and real understanding from those who truly get it.
Join us and find your community.
What to expect?
Knowledge Sharing
Each group offers a safe, supportive space to explore topics like isolation, stigma, communication, and advocacy.
Connect
We connect people with migraine to build supportive local networks that offer understanding and encouragement on the toughest days.
Discover
Discover new insights about migraine and yourself to make living with migraine easier and strengthen connections with those around you.
Join from Anywhere!
All sessions are held via Zoom and the Support Group is FREE!
"After years of feeling isolated with my chronic migraine, joining this community has reminded me that I'm not alone. The resources and friendship I've found here have been invaluable in my journey."
Sam, CA
Meet your support group leader
Hi, I’m Deena. Welcome!
I’ve lived with migraine since I was just three years old. By the time I was 20, my attacks had become chronic, deeply impacting every part of my life. I know firsthand the stigma, isolation, and emotional toll that migraine can bring—and I also know the life-changing power of connecting with people who truly get it.
In 2023, I became a certified Chronic Pain Support Group Leader through the U.S. Pain Foundation, and in 2025, I completed my certification as a Health and Wellness Coach. Through my own experiences, I found not only healing, but also a deep passion for helping others who are navigating life with chronic illness.
I believe healing isn’t just about treatment plans or medications—it’s also about being seen, heard, and understood. If you’ve ever felt alone in this journey, know this: you’re not. I’m so glad you’re here.
Let’s walk this path together.
